How Listening to Music And Improving Your Spirituality Helps With Your Overall Health

The question title of this post is 7 ways on how listening to music and improving your spirituality helps with your overall health.

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Firstly I think having music in this world is a blessing. It is a blessing

because it gives us an opportunity to convey our feelings and our opinions to the world.

It gives us an opportunity to relate to the tune of the song or even the person who is singing the song.

In this post, I will be referring to listening to upbeat and positive music, in relation to spirituality

When you are trying to connect to your spirituality but also take in the benefits of listening to music, a step you can take to connect to your spirituality could be through writing in your own journal.

This is because you get to create an awareness of what you are processing and in addition to listening to music, this can spark creativity, which is why I recommend considering handmade leather journals (Soothi).

You can make your journal more personalised for you with different writings on the cover of the book that can help you gain a feeling of purpose which is very important in relation to your spirituality .

When you have a journal, it will give you the opportunity to express yourself and write down ideas that come to mind. This is the reason why I have mentioned Listening to music has been known to spark creativity.

Part of spirituality which I will mention in my post is connecting to self. Creativity is an example that helps you connect with self, which is one of the ways of how music and improving spirituality can relate to one another.

This is not one of the reasons I mentioned later in this post, but I wanted to introduce this because having this awareness helps.

Now starting with my post:

Music creates memories, it is indeed a blessing

When we listen to music, we take in the beat and rhythm of the music, which allows us to enjoy it.

Music captures our attention whenever we go to a shop or shopping mall/centre. It is a form of expression

It creates memories, which then after a few or a couple of years of knowing the song,

we can start to have nostalgia, which means a longing for the song.

Music is great

Check out this e-book on how to read music notes easily.

It helps you learn music notes generally and also helps you learn music notes when you are interested in playing any instrument.

Now let’s go on to spirituality.

Spirituality is a privilege

In this world we live in today, we have so many opportunities and potential to make an impact in our life

There are so many resources out there targeting improving our life and most importantly our health in different ways.

One part of our health needs is spirituality.

Spirituality gives us an opportunity to connect to our inner part of our self,

and in a high divine being who is God or, who you may believe in.

I believe in God and I think improving your spirituality helps you remember and find it easier to connect with God.

But What Do I Think The Meaning Of Spirituality Is

As I said before, I think spirituality gives us an opportunity to connect to the divine part of ourselves.

To connect to the divine part of ourselves, which for example is God,

we need to take action to actually connect.

I think getting to know yourself can make a big impact in improving your spirituality.

The action you may take to improve your spirituality could be going to a place of worship,

for example, church, and worshipping and learning Gods word there.

In the church, how others worship God is singing songs, praying and listening to the sermon.

If you 100% take in what you are doing when going to a place of worship to worship God

or in other words, you are completely present or try to be present,

What you may not know is you are building yourself up which means you are improving your spirituality.

Worshipping can be in any form

I think worshipping can be in any form ONLY if you are actually making a difference in

becoming stronger with your spirituality or in other words building your relationship with God.

Spirituality can mean getting to know how God sees you and completely embracing that.

But it can also involve at the same time getting to know your hobbies, interests and what you do not like.

A product I consistently will recommend in my posts and why it relates to this post

I personally make sure I have notebooks with me which I can write my thoughts down. But also if I am in a church or worshipping God if that is an option, I always make sure I have a notebook to note things down so I can meditate on it later.

I recommend people to follow the same process in which when you are learning something, you have a notebook to note down what you are learning. This gives you an opportunity to meditate on which as a result, you are building yourself up spiritually.

I recommend journals to write your thoughts down when you are on your own as you will feel a sense of purpose which I mentioned earlier in this post.

In terms of listening to music, I have realised that when you are doing this activity, this can be the time when you become more relaxed and you may get thoughts in your head that you can note down which may be reminders in terms of your spirituality.

As I mentioned spirituality is about connecting to God. Having a notebook by your side to write when you are trying to connect to God can be helpful because you will remember what thoughts come to mind and you can write down what you can meditate on later.

When you are getting to know yourself, for example your hobbies and interests, writing down to express yourself is a way to connect with yourself. As a result you will feel like you connecting with God because you are being in harmony, which in other words refers to “coming into agreement of ideas, feelings and actions.”

A specific company that I will be promoting is Soothi which sells journals and notebooks.

As I mentioned earlier in my post, owning a journal can give you the opportunity to process your thoughts. A journal I would recommend is  What You Write Remains Quote Leather Journal – 7×5, only at https://soothi.com/collections/journals/products/what-you-write-quote-embossed-tan-leather-journal

This is because it looks ancient and is a great example to use as a way to improve your spirituality

It reminds me of a bible which is one of the reasons why I thought promoting this specific journal will fit with this post.

Soothi have zodiac sign journals which can make it feel more personalised to you if this is one of your interests: Zodiac Journals

Having a journal to write in can make you feel like you are getting somewhere as you can also track your progress. This will help you follow through on how you have developed over time, which as a result, can make you feel motivated to focus on your spirituality.

You can get a discount on your first order using this link: GET A FREE WELCOME PACKAGE! 20% Off First Order | A Handwriting Guide | A chance to win a free journal

Surrendering to God or any divine being

Surrendering to God or any divine being allows you to connect to yourself

because instead of worrying, you are making an effort to allow God to handle your problems

I think someone who is considered spiritual is very loving to themselves and others

and wants to live a very full life, by looking after themselves and living their purpose.

When you are trying to improve your spirituality, you are trying to find the meaning of life and embrace it.

I will be giving you the seven ways on how listening to music and also improving your spirituality improves your life

7 Ways On How Listening To Music And Also Improving Your Spirituality Improves Your Overall Health

Firstly listening to music and improving your spirituality together

will help mostly when you are working hard to achieve your goals.

If you are depressed, listening to music and improving your spirituality together can also make a difference.

But when you are depressed, making an effort to do basic tasks such as looking after your personal hygiene may be difficult

Remembering the importance of personal hygiene could make a difference

Even though depression can make things harder,

encourage yourself and make sure you are mainly focused on improving your spirituality. Also listening to music too could have a great impact.

Listening to music that is upbeat could really help with improving your spirituality when there are positive words in the songs.

When you are working hard in life, but also listening to music and improving your spirituality on a daily basis

you are also living your life to the full, which makes it easier for you to actually improve yourself.

Let us get to the ten ways of how improving your spirituality and listening to music helps!

1. Listening to music and also improving your spirituality makes you feel connected to the world

Listening to music and improving your spirituality as well can make you feel connected to the world.

Firstly when you are listening to music,

you take in the beats of the music which I mentioned before in the post,

but you also take in the words.

Listening to music gives you an insight into the minds of other people,

but depending on the music you listen to,

you can actually be updated with what’s going on in the world and also updated on the current and past trends.

I have noticed that music today is different from music years ago.

A person’s likes now can be different from a persons likes in the past. To feel like you are up to date with the world, no matter how old you are bags in style are a way to feel like you are keeping to the trends, which is why one of the companies that I earlier recommend have these bags that feel like they are in style. This is the link > Custom hand made canvas printed cotton backpacks from Soothi are always unique, stylish, and functional! (Soothi)

Depending on how old you are

Depending on how old you are, when you are growing up, you listen to music

and you actually become conformed to the music genre.

For example, the elderly do not listen to the music of today,

they listen to the music of their childhood or youth.

This allows them to feel connected to the word, as they also take in the words of musicians

When the elderly listen to the music of their youth, it helps bring good feelings in them as they reminisce about the past.

Feeling connected to the world by listening to music is a way to improve your spirituality.

Improving your spirituality helps you feel connected to the world;

When you are connected to a divine being such as God, you start to feel more peaceful with the world,

which encourages you to feel more optimistic.

2. They help to take you into another world

When you are listening to music, but also improving your spirituality.

It will take you into a new world in your mind and that new world is a world of peace and comfort.

You start to feel comfortable with yourself, and this may actually influence you to embrace who you are.

Listening to music and improving your spirituality takes you into a new world of hope and optimism.

When you are listening to music and trying to improve your spirituality, processing your thoughts and emotions can help by writing it down in another journal I would recommend which is called Another Adventure Quote Leather Journal.”  One of the benefits of having a personalised journal is it will help you feel like you are getting somewhere

3. It motivates you to live life fully

When you are listening to upbeat or positive music,

the words that are playing can really motivate you to give your all on what you want to achieve.

As I said before listening to music connects you to the world.

When you feel connected to the world, you start to embrace who you are and also your life.

You start to see the opportunities you have and that motivates you to grab every opportunity you have and give your all.

There is also a potential that you become more positive.

Improving your spirituality motivates you to live fully

because there is a chance you find out the meaning of life or the reason you are in the world,

which encourages you to use the life that you have been given in a more positive way.

The motivation that you start to have makes you

more willing to look after your physical health, and also build up on your self-confidence.

4. It helps you deal with mental health more easily

Studies have shown that listening to music and improving your spirituality

lowers the risk or chances of anxiety, depression, blood pressure, pain and suicide.

When you start feeling connected to the world. This means you start to feel more optimistic.

Regularly connecting to the world in the form of listening to music

and improving your spirituality helps you to feel more control of your emotions,

which helps you overcome issues such as anxiety and depression.

 5. Listening to music and improving your spirituality will produce a good amount of dopamine to the brain

Listening to music and improving your spirituality helps produce a hormone called dopamine

which some people say is like a feel-good drug.

Dopamine has been told to be produced also through exercise.

Dopamine gives you this energy, which makes you feel on top of the world

Taking actions to improve your spirituality and listen to music before going to a public place such as work,

helps to produce dopamine, which will help you feel more in control, responsive and alert to take on the day.

6. Listening to music and improving your spirituality helps you to see the world more differently.

Listening to music and improving your spirituality helps you to respond to the world in a more positive way,

because you are seeing the world much differently

You see the world more positively, as you feel connected, and it makes you feel safe.

7) Listening To Music And Improving Your Spirituality Becomes A Go-To Place In Improving Your mood or meeting your emotional needs

When you get into the habit of listening to music and improving your spirituality,

this makes you feel like you do not need anyone to comfort you.

Improving your spirituality helps you to go to God or any other divine being with your problems,

you surrender to God to handle your problems, which then helps you feel more at peace

Listening to music can be a way to express your feelings, and also help you to have hope when going through problems.

Thank you for reading my post. I hope it inspires you to improve your spirituality and encourage you to also listen to positive or in other words upbeat music

If this post encourages you to listen to music. Download Spotify, there are millions of music on this app and this app is for free.

Download the free app Spotify, to listen to music

Read my previous post “4 Positive Quotes I Love And Stand For And My Opinions Towards Them- How To Use Them In Your Daily Life” It is very inspirational and I hope it helps you.”

Check out my posts on “Morning prayers to start your day with God”

8 thoughts on “How Listening to Music And Improving Your Spirituality Helps With Your Overall Health”

  1. Hi Elizabeth- I love this post because it aligns with my point of view in many ways. I use music (often without lyrics and sometimes with lyrics) to meditate. I find that staying connected to the force that connected us and our reason for being is key to a fulfilling life, and it certainly keeps me balanced.

    1. Thank you, Rachel, for reading my post! I agree with everything you have said, and I am happy it meant something to you 🙂

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